FIT IS NOT A DESTINATION, ITS A WAY OF LIFE
If it doesn’t Challenge you, it doesn’t Change you.
CrossFit is by definition a broad, general, and inclusive fitness program. A program that specializes in not specializing. CrossFit is a mixture of gymnastics, weightlifting, and mono-structural metabolic training (Fancy word for cardio). Basically, in our workouts, we program movements that will transfer to other areas of your life. We teach you how to do these movements correctly so that you do them correctly outside of the gym. This leads to a better life for YOU. We won’t teach you to be great at any one thing, but we will teach you to be great at everything.
We offer two group programs at C Squared- Health and Strength. You can attend these programs during every class time we offer.
Our Health program is our most popular program at CrossFit C Squared. Health workouts are longer cardio based workouts with lighter weight and more reps. The goal behind most of our Health workouts is to get your heart rate up and keep it up for a sustained amount of time. We don’t want it to get too high and we don’t want it to drop too low during our workouts so we program our workouts to keep your heart rate right there in the sweet spot. Health workouts will include running, biking, jump rope, body weight movements, core strengthening exercises and more. Health workouts are a perfect option for those that are just looking for a great workout that will help them get or stay in shape.
Our Strength program is the traditional CrossFit workouts that everyone thinks about when they think of CrossFit. Heavy weights, high intensity, maybe a few loud noises here and there. We start with a 15-20 minute lifting session that includes the olympic lifts, squats, presses, and pulls. Strength workouts finish with a shorter, heavier, low rep, high intensity workout. Strength would be perfect for football player looking to gain some strength and size for next season all the way to a 60 year old grandmother that wants to be able to carry her new grandchild! Request More Info
Simply put, C Squared Fitness’s mission is to help you, “Change Your Life With Us.” After spending time in our facility and with our team we want our members to walk out of our doors after a workout and feel like they are better version of themselves. It isn’t the scientific sum of calories, workouts and weight that keeps our members returning. It is not the cutting edge equipment and technology. It is the people that count. Our team cares about guiding and encouraging each and every member to obtain the goals they seek for themselves. Our members’ goals are specific and if we can assist in that journey to realizing their aspirations then we have truly helped them change their life.
You have the goals and the motivation. We have the knowledge and the resources. Let us help you plan your trip for your new journey.
Data is the secret ingredient to successful training. We track every number that you lift within our walls, making you become better, faster.
We offer the largest FREE accountability group on the planet. We workout and play together often. Workouts aren’t bad when you’re making new friends.
The best nutrition education hands down. Whether your goal is to lose 100 pounds of fat or put on 30 pounds of muscle. Our nutrition guidance guarantees results.