YOU WILL GET SWEATY AND YOU WILL HAVE FUN
Fundamentals for New Athletes
At C Squared, everyone’s journey starts out a little different than the next person. We don’t believe in a cookie cutter system to bring new members into our community. We start with a free fitness assessment, where you’ll meet with one of our professional trainers one on one. We sit down and get to know each other, to make sure C Squared is the right place for you. If we decide that it is, we’ll go through a quick bodyweight workout called ‘The Baseline’. From there we’ll put together a ‘Road Map’ for the next 2-3 months to get you started on your new Healthy lifestyle! Some people jump straight into our group classes, some go into personal training, and many are somewhere in between, with a mixture of personal training and group classes. Either way, WE GET RESULTS!
What to Expect
Each session a coach will teach and demonstrate the foundational movements we use at C Squared, as well as review range of motion and various scales to get you moving safely. Following the instruction portion of the session, you will participate in a workout using those same movements you just learned.. You will get sweaty and you will have fun.
No prior CrossFit experience required. This is great for beginners who want to learn and progress.