Fundamentals for New Athletes


At C Squared, everyone’s journey starts out a little different than the next person. We don’t believe in a cookie cutter system to bring new members into our community. We start with a free fitness assessment, where you’ll meet with one of our professional trainers one on one. We sit down and get to know each other, to make sure C Squared is the right place for you. If we decide that it is, we’ll go through a quick bodyweight workout called ‘The Baseline’. From there we’ll put together a ‘Road Map’ for the next 2-3 months to get you started on your new Healthy lifestyle! Some people jump straight into our group classes, some go into personal training, and many are somewhere in between, with a mixture of personal training and group classes. Either way, WE GET RESULTS!

What to Expect

Each session a coach will teach and demonstrate the foundational movements we use at C Squared, as well as review range of motion and various scales to get you moving safely. Following the instruction portion of the session, you will participate in a workout using those same movements you just learned.. You will get sweaty and you will have fun.


No prior experience required. This is great for beginners who want to learn and progress.

Schedule Your Free Assessment Today!

I am stronger mentally and physically. I get to go to the gym and workout with amazing members and coaches that push me to be the best that I can be, and while doing this I have seen great physical gains in myself.
Branden K. 
So far at Csquared, I have met some of the nicest people. I have gained so many new friendships, and also, changed my life physically for the better.
Spencer W 
I started Crossfit 3months ago, and can already tell a tremendous improvement. I lost over 40 lbs before starting Crossfit, and needed something to improve my overall health. I love the workout environment at C2, and the people. Everyone is so encouraging!
Anna S 
The coaches really care about technique and helps me work around old injuries. I really appreciate that about them.
Dan E. 
Great coaches who walk you through everything so you achieve your ultimate goal at c squared.
Nicole O. 

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