Fundamentals for New Athletes


At C Squared, everyone’s journey starts out a little different than the next person. We don’t believe in a cookie cutter system to bring new members into our community. We start with a free fitness assessment, where you’ll meet with one of our professional trainers one on one. We sit down and get to know each other, to make sure C Squared is the right place for you. If we decide that it is, we’ll go through a quick bodyweight workout called ‘The Baseline’. From there we’ll put together a ‘Road Map’ for the next 2-3 months to get you started on your new Healthy lifestyle! Some people jump straight into our group classes, some go into personal training, and many are somewhere in between, with a mixture of personal training and group classes. Either way, WE GET RESULTS!

What to Expect

Each session a coach will teach and demonstrate the foundational movements we use at C Squared, as well as review range of motion and various scales to get you moving safely. Following the instruction portion of the session, you will participate in a workout using those same movements you just learned.. You will get sweaty and you will have fun.


No prior experience required. This is great for beginners who want to learn and progress.

Schedule Your Free Assessment Today!

The coaches really care about technique and helps me work around old injuries. I really appreciate that about them.
Dan E. 
Overall I am stronger, leaner and have more endurance. The workouts make me feel accomplished and make me strive to do more, be faster, and lift heavier weights. I also started running on my own and have entered several races. My farthest race to date was 10 miles.
Ruth G. 
Great coaches who walk you through everything so you achieve your ultimate goal at c squared.
Nicole O. 
At C Squared Fitness you don’t just build muscle and endurance, you build friendships too!
Since joining the gym I have met the most amazing people and have forged the best friendships. Working out is fun when you know your friends are going to be there and you are going to workout together, nothing is more motivating! I love this place ❤️
Amanda S 

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